Training Schedules 8 Week Sports Training Adult Training 3rd & 4th Grade Performance Monday/Friday 4:00- 5:00 pm (8 spots available) 5th & 6th Grade Performance Tuesday/Thursday 4:00- 5:00 pm (8 spots available) 7th & 8th Grade Performance Tuesday/Thursday 3:00- 4:00 pm (8 spots available) Adult HIIT Power Training Tuesday-Thursday 5am-6am