Training Schedules – Strength Through Movement

TRAINING SCHEDULES

Youth Training (click to view)

Adult Training

Youth Athletic Grades 1st-4th

Wednesday 5-6pm

Friday 5-6pm

Youth Athletic Grades 5th and 6th

Tuesday 4-5pm

Thursday 4-5pm

Friday 4-5pm

Youth Athletic Grades 7th and 8th

Monday 4-5pm and 5-6pm

Tuesday 5-6pm

Thursday 5-6pm

Youth Athletic High School

Monday 3-4pm

Tuesday 3-4pm

Wednesday 3-4pm

Thursday 3-4pm

Adult Strength Training

Monday-Wednesday-Friday 515am-615am

Monday-Wednesday-Friday 545am-645am

Adult HIIT Power Training

Tuesday-Thursday 515am-615am

Tuesday-Thursday 545am-645am

Adult HIIT Cardio

Saturday 7-8am

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